Back in the Groove

It's back!

It's back!

Let's all scream and shout,

"It's back!"

My urge to dedicate myself to working out, that is.

Not my sanity.

When I stop working out my body gets so sluuuuugggish.

Ya, like a turtle flat on it's back. Looking exactly like that.

Only difference is I have a couch, not a shell.

Anyway.

When I don't work out it makes me not want to workout even more.

I am tired. I am exhausted. I just want to relax.

I've been eating quite well, but it just isn't the same without the workout included.

Instead of thinking of how many things I need to get

done and that I don't have time for a workout, I have been realizing

I need my workout to actually get things done.

Wow, that sentence sucked.

My body just feels better.

I think it is patting me on the back thanking me for the support.

So are a lot of the people around me I'm sure.

I've been doing Jillian Michael's 30 Day Shred along with some

other interval and cardio workouts.

There is a short clip (actually a lot-but I use the interval one)

 on toneitup.com you should check out that is only 7 min. long but it works ya out.

I usually do this after a workout just to push myself a little harder or just as an

added little something something in the day.

This could be bad, I have no idear? But it sure feels gooooooood.

And now I feel like a cheetah....ready to POUNCE.

Or something like that.

So watch out!

If you feeling like I have been feeling: sluggish, dead, and exhausted then

maybe a little workout will do that trick!

It doesn't have to be 100 million hours long, just get that blood a flowin'!

Take the dog on a walk, play a little tennis,

playing some basketball, anything to keep you moving and healthy!

Oh and it's going to be in the 70s if you live in Kansas today.

78 tomorrow. I think I am going to lay on my deck and

pretend like it's spring break and soak up the rays with a drink

in hand.

Who's with me?

Happy Hump Day!