It's back!
It's back!
Let's all scream and shout,
"It's back!"
My urge to dedicate myself to working out, that is.
Not my sanity.
When I stop working out my body gets so sluuuuugggish.
Ya, like a turtle flat on it's back. Looking exactly like that.
Only difference is I have a couch, not a shell.
Anyway.
When I don't work out it makes me not want to workout even more.
I am tired. I am exhausted. I just want to relax.
I've been eating quite well, but it just isn't the same without the workout included.
Instead of thinking of how many things I need to get
done and that I don't have time for a workout, I have been realizing
I need my workout to actually get things done.
My body just feels better.
I think it is patting me on the back thanking me for the support.
So are a lot of the people around me I'm sure.
I've been doing Jillian Michael's 30 Day Shred along with some
other interval and cardio workouts.
There is a short clip (actually a lot-but I use the interval one)
on toneitup.com you should check out that is only 7 min. long but it works ya out.
I usually do this after a workout just to push myself a little harder or just as an
added little something something in the day.
This could be bad, I have no idear? But it sure feels gooooooood.
And now I feel like a cheetah....ready to POUNCE.
Or something like that.
So watch out!
If you feeling like I have been feeling: sluggish, dead, and exhausted then
maybe a little workout will do that trick!
It doesn't have to be 100 million hours long, just get that blood a flowin'!
Take the dog on a walk, play a little tennis,
playing some basketball, anything to keep you moving and healthy!
Oh and it's going to be in the 70s if you live in Kansas today.
78 tomorrow. I think I am going to lay on my deck and
pretend like it's spring break and soak up the rays with a drink
in hand.
Who's with me?
Happy Hump Day!
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